My Wellness Coach 1.10.0

My Wellness Coach 1.10.0

University of Arizona  ❘ Freeware
iOS
out of 21 votes
Latest Version
1.10.0
Safe to install
EXCELLENT User Rating

Explore your entire well-being. Connect with what matters most to you. Establish a goal and take steps to enhance your wellness.

When it comes to health and well-being, it's important to recognize that one approach doesn't suit everyone. My Wellness Coach offers the flexibility and guidance needed to identify your health goals, action plans, and sources of motivation.

Key Features

  • Discover your health motivators.
  • Create a comprehensive snapshot of your well-being.
  • Access valuable health tips and resources.
  • Establish a personalized health goal.
  • Achieve it through incremental action steps.
  • Monitor your progress with timely reminders.
  • Document your reflections using the built-in journal feature.

What is Integrative Whole Health?

Health transcends mere absence of illness; it encompasses a harmonious and fulfilling existence. It involves the ability to perform daily tasks and pursue our desires throughout our lives. Our focus extends beyond just physical well-being to encompass all aspects of health that we can influence.

In this tool, you will evaluate each of the 7 Core Areas of Health. Assess your satisfaction level in each category: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Identify what holds significance for you and articulate the reasons behind your aspiration for improved health. Set a SMART goal and outline action steps to achieve it within 1–3 months. Keep tabs on your progress, receive reminders and words of encouragement, and make use of the optional Journal feature.

Our tool has been crafted in collaboration with experts in motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. The content has been shaped by professionals specializing in the 7 core areas of health from an integrative perspective.

Overview

My Wellness Coach is a Freeware software in the category Home & Hobby developed by University of Arizona.

The latest version of My Wellness Coach is 1.10.0, released on 04/12/2024. It was initially added to our database on 04/12/2024.

My Wellness Coach runs on the following operating systems: iOS.

Users of My Wellness Coach gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that's easy to navigate.
  • Provides personalized wellness plans based on individual needs.
  • Access to a variety of resources including articles, videos, and exercises.
  • Integration with health tracking devices to monitor progress.
  • Offers motivational tips and reminders to stay on track with wellness goals.

Cons

  • Limited functionality compared to more comprehensive wellness platforms.
  • Some users may find the content less engaging over time.
  • Requires an internet connection for full access to features and resources.
  • Support may be limited as it’s a university program rather than a dedicated app service.
  • Not all wellness topics may be covered extensively, leading to gaps in information.

Screenshots (Click to view larger)

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