My Wellness Coach 1.10.0

Explore your entire well-being. Connect with what matters most to you. Establish a goal and take steps to enhance your wellness.

When it comes to health and well-being, it's important to recognize that one approach doesn't suit everyone. My Wellness Coach offers the flexibility and guidance needed to identify your health goals, action plans, and sources of motivation.

Key Features

• Discover your health motivators.
• Create a comprehensive snapshot of your well-being.
• Access valuable health tips and resources.
• Establish a personalized health goal.
• Achieve it through incremental action steps.
• Monitor your progress with timely reminders.
• Document your reflections using the built-in journal feature.

What is Integrative Whole Health?

Health transcends mere absence of illness; it encompasses a harmonious and fulfilling existence. It involves the ability to perform daily tasks and pursue our desires throughout our lives. Our focus extends beyond just physical well-being to encompass all aspects of health that we can influence.

In this tool, you will evaluate each of the 7 Core Areas of Health. Assess your satisfaction level in each category: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Identify what holds significance for you and articulate the reasons behind your aspiration for improved health. Set a SMART goal and outline action steps to achieve it within 1–3 months. Keep tabs on your progress, receive reminders and words of encouragement, and make use of the optional Journal feature.

Our tool has been crafted in collaboration with experts in motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. The content has been shaped by professionals specializing in the 7 core areas of health from an integrative perspective.