1.10.0 安全安装
Explore your entire well-being. Connect with what matters most to you. Establish a goal and take steps to enhance your wellness.
When it comes to health and well-being, it's important to recognize that one approach doesn't suit everyone. My Wellness Coach offers the flexibility and guidance needed to identify your health goals, action plans, and sources of motivation.
Key Features
- Discover your health motivators.
- Create a comprehensive snapshot of your well-being.
- Access valuable health tips and resources.
- Establish a personalized health goal.
- Achieve it through incremental action steps.
- Monitor your progress with timely reminders.
- Document your reflections using the built-in journal feature.
What is Integrative Whole Health?
Health transcends mere absence of illness; it encompasses a harmonious and fulfilling existence. It involves the ability to perform daily tasks and pursue our desires throughout our lives. Our focus extends beyond just physical well-being to encompass all aspects of health that we can influence.
In this tool, you will evaluate each of the 7 Core Areas of Health. Assess your satisfaction level in each category: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Identify what holds significance for you and articulate the reasons behind your aspiration for improved health. Set a SMART goal and outline action steps to achieve it within 1–3 months. Keep tabs on your progress, receive reminders and words of encouragement, and make use of the optional Journal feature.
Our tool has been crafted in collaboration with experts in motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. The content has been shaped by professionals specializing in the 7 core areas of health from an integrative perspective.
概述
My Wellness Coach 是在由University of Arizona开发类别 Home & Hobby Freeware 软件。
最新版本是 My Wellness Coach 的 1.10.0 2024/04/12 上释放。 它最初被添加到我们的数据库 2024/04/12 上。
My Wellness Coach 在下列操作系统上运行: iOS。
用户 My Wellness Coach 5 个 5 星的评分,给了它。
相关
wellness.
The wellness app was developed with a strong emphasis on enhancing client experience. This approach eliminates the need for users to sift through emails or repeatedly check in with the app throughout the day.YourCoach - Health Coaches
YourCoach is a comprehensive platform designed for the management of virtual practice clients, catering specifically to health and wellness coaches in the gig economy sector.评测
![]() |
UltraISO
强大的 ISO 管理工具,满足您所有的光盘映像需求 |
![]() |
Telegram Desktop
使用 Telegram Desktop 进行安全消息传递和文件共享。 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
CPU-Z
通过 CPUID 使用 CPU-Z 获取有关 CPU 的详细信息。 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |